PM-15 Fit to Lead: Transform your Body & Transform your Practice!
CE: 1.5
Course Description:
Whether you are a dentist, hygienist, manager, or dental assistant, improving your physical condition will enhance everything you do. John F Kennedy said, “Physical fitness is the basis of all forms of excellence.” Did you know 85% of the top Fortune 500 executives exercise at least three times a week vs only 15% of the general population? Being fit empowers you to handle the enormous demands of a grueling practice, tight schedules, and of course stress. Living a healthy fit lifestyle can increase your personal productivity up to 25%, decelerate the aging process, keep your brain sharp beside keeping you lean and trim. With the latest research on active living – peppered with a little humour – you will uncover powerful reasons to revamp your health and fitness goals starting TODAY. This empowering and inspirational session will have you breaking through to the next level at work, rest and play.
At the conclusion, participants should be able to:
- Explain the latest developments in nutrition: intermittent fasting, probiotics, the secret behind extra virgin oil, “why organic?” and the power of antioxidants.
- Explain how boosting your health & fitness improves mental clarity, reaction time, learning power, memory, sleep quality and lowers your risk of cognitive decline.
- Describe the latest on Interval training, resistance exercise, the ideal flexiblity / balance program & how to develop the MINDSET of “Fit Dental Professional”.
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Uche Odiatu, DMD
Dr Uche Odiatu DMD is the author of The Miracle of Health (C) 2008 John Wiley & Sons, a professional member of the American College of Sports Medicine and a practicing dentist in Toronto. This busy dad of four is also an National Strength & Conditioning Association Certified Personal Trainer and has lectured on systemic inflammation, the human microbiome, performance nutrition, patient lifestyle habits that sabotage healing in England, Canada, the USA, the Bahamas, Denmark, Bermuda and Norway. His number one goal is to share his insights and passion for total health and help ignite this same enthusiasm in his audiences. Visit him www.DrUche.com Twitter @FitSpeakers Instagram @FitSpeakers
Uche Odiatu, DMD
I declare I have a past or present proprietary or relevant financial relationship or receive gifts in kind (including soft intangible remuneration), consulting position or affiliation, or other personal interest of any nature or kind in any product, service, course and/or company, or in any firm beneficially associated therewith, as indicated: Philips Sonicare (Self) : Consultant (Status: Ongoing)
