Chair Yoga
CE Hours: 0.75
Description: This session will provide participants with an understanding of how chair yoga can benefit dental health care providers physically and mentally, and how it can ultimately affect the quality of care they deliver to their patients. Participants will experience yoga in their chairs and learn how the health benefits of yoga can be accessed simply in any chair, anywhere.
Learning Objectives:
- Explore chair yoga as an accessible and beneficial self-care tool
- Interpret ways to incorporate chair yoga into your day
- Utilize simple practices to relieve stress and restore the mind and body
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Christina Pastan, D.M.D.
Dr. Christina Pastan is an Assistant Processor of Clinical Endodontics and the Director of Mind-Body Wellness at Tufts University School of Dental Medicine. A 300-hour certified Kripalu yoga and meditation instructor as well as a Lakshmi Volker chair yoga instructor, Dr. Pastan teaches self-regulation skills through mind-body practices in a mandatory curriculum she developed for dental students that is threaded through the four years of their training. Her work also involves lecturing and guiding experiences in the mind-body practices of yoga and meditation, and how they assist in the development of the dental professional as well as support individual personal growth and stress relief. Dr. Pastan also maintains a private practiced limited to endodontics in Boston, MA.
Disclosure
In accordance with this policy, I declare that I have NO past or present proprietary or relevant financial relationship or receive gifts in kind (including soft intangible remuneration), consulting position or affiliation, or other personal interest of any nature or kind in any product, service, course and/or company, or in any firm beneficially associated therewith.
